MOVING AT THE PACE OF LIFE

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We Understand Life Happens

… and you may end up in Physical Therapy. Not only are you in pain, but you have to take time out of your busy day for appointments during which you only get 15 minutes with your physical therapist before your care is put in the hands of support staff. Perfect Stride Physical Therapy was founded out of these frustrations, offering one-on-one sessions with a Doctor of Physical Therapy in the Union Square neighborhood of New York City. Whether you are an athlete or a stay at home parent, our approach gives you the individualized care that you need to be successful! We give you the attention and tools needed to successfully overcome injury and return to the activities you love most.

 THE PERFECT STRIDE PROCESS

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PERSONAL AWARENESS

Understand that you shouldn’t have to live with pain.

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SCHEDULE AN APPOINTMENT

Give us a ring to find out if we accept your insurance policy

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ACHIEVE YOUR GOALS

Get started today and return to “your pace of life.”

 RESOURCES

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At Perfect Stride we believe in client education and empowerment. We believe that education is for everyone.

Check out some of our FREE educational resources below!

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Runners E-Book

Runners need the appropriate mobility and strength to reduce injury risk and perform at their highest levels. Here's a guide to get you started on your performance journey.

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Low Back Pain E-Book

Low Back Pain can be complicated and it may be scary. Download this educational resource to learn more about why we experience low back pain and what you can do about it.

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Coming Soon

Stay Tuned