Posts in Running
Re-Thinking Stretching

When it comes to mobility work and stretching, your goals should dictate what you do. These goals direct your prescription of the type of mobility work and how long you should hold your stretches for.

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Are You Actually Stretching Your Hamstrings?

Joe Gambino, PT, DPT, CSCS discusses how typical hamstring stretches may not target what we intend it to. 

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Do my Shoes Matter? Footwear vs. Injury Prevention for Runners

Runner's always ask about what shoes they should wear and how it relates to their deficits and injury risk.  Here we take a look at some of the most recent evidence and suggestions regarding shoe wear and type.  

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