Controlled Articular Rotations (CARs)

Come learn about the many uses of Controlled Articular Rotations as we take you through the 4 most common applications to fit into your life or any level of fitness/performance you find yourself in. 

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Re-Thinking Stretching

When it comes to mobility work and stretching, your goals should dictate what you do. These goals direct your prescription of the type of mobility work and how long you should hold your stretches for.

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Eat Well, Move Better

Having completed the Precision Nutrition Coaching certification we hope you enjoy the first of many blogs emphasizing how what we eat is just as important to how we move.  

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Face off with headaches

Joe Gambino writes about an often overlooked contributor to headache pain.  Don't let your face be the missing link that keeps your headaches from slowing you down. 

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Course Review: TPI Level 1

Joe Gambino and Vikash Sharma review their learnings from the Titleist Performance Institute Level 1 seminar.

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Pillow Talk

Were you like us and always wondered where pillows got their start and if they were really ever proven to "alleviate pain" and "restore posture"?  Come join us as we dive into the history of pillows and some recent research to see if they hold up to the claims we commonly see advertised.

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Are You Actually Stretching Your Hamstrings?

Joe Gambino, PT, DPT, CSCS discusses how typical hamstring stretches may not target what we intend it to. 

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Home Exercise Programs and Patient (Self) Trust

Trust is the one thing that changes everything.  In our latest blog Joe LaVacca offers his view on how this important concept relates to patients as it pertains to compliance with a Home Exercise Program.

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