Posts in Clinical Insights
Re-Thinking Stretching

When it comes to mobility work and stretching, your goals should dictate what you do. These goals direct your prescription of the type of mobility work and how long you should hold your stretches for.

Read More
Face off with headaches

Joe Gambino writes about an often overlooked contributor to headache pain.  Don't let your face be the missing link that keeps your headaches from slowing you down. 

Read More
Pillow Talk

Were you like us and always wondered where pillows got their start and if they were really ever proven to "alleviate pain" and "restore posture"?  Come join us as we dive into the history of pillows and some recent research to see if they hold up to the claims we commonly see advertised.

Read More
Are You Actually Stretching Your Hamstrings?

Joe Gambino, PT, DPT, CSCS discusses how typical hamstring stretches may not target what we intend it to. 

Read More
Home Exercise Programs and Patient (Self) Trust

Trust is the one thing that changes everything.  In our latest blog Joe LaVacca offers his view on how this important concept relates to patients as it pertains to compliance with a Home Exercise Program.

Read More