PERSONAL TRAINING

We offer much more then simply Physical Therapy here at Perfect Stride Physical Therapy.  Our therapists are also certified strength and conditioning specialists with experience in the field.  We believe this is a strong suit that helps us stand out as physical therapists, and those skill sets can help you reach all your fitness goals while staying pain free. 

Each client will receive a full assessment that utilizes the principles of the Functional Movement Screen and Functional Range Conditioning systems.  This allows us to identify your strengths and weaknesses so we can safely progress you towards your goals. Joint health and movement proficiency are the cornerstone of our performance mindset and can not be compromised.  

All programs are created in excel or Google Drive so you can have access to your program wherever you go.  Programs are usually designed in four week blocks.

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