WHAT IS WELLNESS?  

Wellness is a conscious, self directed or assisted, process of achieving your full potential.  It is multi-dimensional, encompassing holistic methods & lifestyle adaptations while being positive and affirming with the goal of creating optimal health and empowering individuals to stay healthy. - National Wellness Institute

 

Personal Training

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Rehabbing from an injury and not sure how to properly return to sport, exercise or activities?

Spinning your wheels in the gym with an regimented program, and not seeing the results you were hoping for?

Click the box below to find out more about Personal Training at Perfect Stride PT. 

Kinstretch

Want to decrease your chances of injury while improving your functional mobility?   Kinstretch is a specific system designed to improve your joint health while empowering you with the tools that allow you to assess your own body.  

Click the box below to find out how you sign up for one of our group classes. 

Running Performance 

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All of your running needs under one roof in a controlled, progressive, and evidence based setting.

Perfect Stride PT offers Running Assessments with 1-on-1 consultations, in-clinic and remote gait analysis, individualized daily training plans, and run-specific strength training to develop a complete running package.