WHAT IS WELLNESS?
Wellness is a conscious, self directed or assisted, process of achieving your full potential. It is multi-dimensional, encompassing holistic methods & lifestyle adaptations while being positive and affirming with the goal of creating optimal health and empowering individuals to stay healthy. - National Wellness Institute
Rehabbing from an injury and not sure how to properly return to sport, exercise or activities?
Spinning your wheels in the gym with an regimented program, and not seeing the results you were hoping for?
Click the box below to find out more about Personal Training at Perfect Stride PT.
Want to decrease your chances of injury while improving your functional mobility? Kinstretch is a specific system designed to improve your joint health while empowering you with the tools that allow you to assess your own body.
Click the box below to find out how you sign up for one of our group classes.
dorsaVi is a wireless sensor technology that tracks and measures how you move in real-time.
This technology allows us to analyze data that will help us make clinical decisions on risk of injury, guidelines for training, and to determine when you are safe to return to play.
Sign up for your evaluation today!
Nutrition plays a major role in all biological processes. From body weight goals to strength training to rehabbing from an injury, proper nutrition can help you reach your goals faster.
Click below to set up a consultation with one of our Precision Nutrition certified coaches to see how they can help you.