Posts tagged Fitness
Controlled Articular Rotations (CARs)

Come learn about the many uses of Controlled Articular Rotations as we take you through the 4 most common applications to fit into your life or any level of fitness/performance you find yourself in. 

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Are You Actually Stretching Your Hamstrings?

Joe Gambino, PT, DPT, CSCS discusses how typical hamstring stretches may not target what we intend it to. 

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