Posts tagged Movement
Course Review: CAFS by the Gray Institute

So how are we really preparing our body for every day tasks that are outside of the gym? This is a question that the Gray Institute brings to our attention at the Certification in Applied Functional Science (CAFS) course.

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Controlled Articular Rotations (CARs)

Come learn about the many uses of Controlled Articular Rotations as we take you through the 4 most common applications to fit into your life or any level of fitness/performance you find yourself in. 

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