Posts tagged Progression
Returning Patients to Overhead Lifting

Here we discuss and demonstrate an example of exercises designed to return patients to overhead lifting while ensuring proper thoracic and scapular kinematics and recruitment patterns.

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Do my Shoes Matter? Footwear vs. Injury Prevention for Runners

Runner's always ask about what shoes they should wear and how it relates to their deficits and injury risk.  Here we take a look at some of the most recent evidence and suggestions regarding shoe wear and type.  

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