Posts tagged flexibility
Re-Thinking Stretching

When it comes to mobility work and stretching, your goals should dictate what you do. These goals direct your prescription of the type of mobility work and how long you should hold your stretches for.

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Eat Well, Move Better

Having completed the Precision Nutrition Coaching certification we hope you enjoy the first of many blogs emphasizing how what we eat is just as important to how we move.  

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Are You Actually Stretching Your Hamstrings?

Joe Gambino, PT, DPT, CSCS discusses how typical hamstring stretches may not target what we intend it to. 

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