Posts tagged physical therapy manhattan
Re-Thinking Stretching

When it comes to mobility work and stretching, your goals should dictate what you do. These goals direct your prescription of the type of mobility work and how long you should hold your stretches for.

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Face off with headaches

Joe Gambino writes about an often overlooked contributor to headache pain.  Don't let your face be the missing link that keeps your headaches from slowing you down. 

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