Posts tagged physiotherapy
Course Review: CAFS by the Gray Institute

So how are we really preparing our body for every day tasks that are outside of the gym? This is a question that the Gray Institute brings to our attention at the Certification in Applied Functional Science (CAFS) course.

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Re-Thinking Stretching

When it comes to mobility work and stretching, your goals should dictate what you do. These goals direct your prescription of the type of mobility work and how long you should hold your stretches for.

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