Posts tagged rehab
  Klay Thompson’s ACL Injury

Yet Another Anterior Cruciate Ligament (ACL) injury took place in the NBA when Golden State Warriors’ Shooting Guard, Klay Thompson landed awkwardly after going up for a layup during the 2019 NBA Finals. At 29 years old, Thompson is slightly on the older end of the mean age of the group analzed in the previous study. According to the study, a player’s performance did not significantly decline upon return to play.  However, in the first season back from ACL injury it is common to see a drop in overall performance, but in the season following, players usually return to their pre-injury levels.

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Eat Well, Move Better

Having completed the Precision Nutrition Coaching certification we hope you enjoy the first of many blogs emphasizing how what we eat is just as important to how we move.  

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