Posts in Performance
Eat Well, Move Better

Having completed the Precision Nutrition Coaching certification we hope you enjoy the first of many blogs emphasizing how what we eat is just as important to how we move.  

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Pillow Talk

Were you like us and always wondered where pillows got their start and if they were really ever proven to "alleviate pain" and "restore posture"?  Come join us as we dive into the history of pillows and some recent research to see if they hold up to the claims we commonly see advertised.

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